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THERAPY WITH TOMI
"Love isn't everything, it's the only thing."
Dr. Steven Hayes
Acceptance and Commitment Therapy
A Cognitve Behavioral Approach
ACT is a third-wave cognitive behavioral, client-centered approach that focuses on increasing cognitive flexibility and value-driven action. It is an evidence-based practice that research has shown is effective in treating a variety of mental health issues, including anxiety, depression, PTSD, and borderline personality disorder. This is my primary therapeutic approach. I will work to help you defuse from your thoughts, make room for uncomfortable emotions, and live in closer alignment with your personal values. I am a skilled deckhand to help you find your guiding constellations and help you more effectively captain your ship of life.
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