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Using an eclectic, personalized approach to help you improve mental wellness and move toward a more balanced and meaningful life.

"Love isn't everything, it's the only thing."

Dr. Steven Hayes

Paper Heart
Rock in Sand

Acceptance and Commitment Therapy

A Cognitve Behavioral Approach

ACT is a third-wave cognitive behavioral, client-centered approach that focuses on increasing cognitive flexibility and value-driven action. It is an evidence-based practice that research has shown is effective in treating a variety of mental health issues, including anxiety, depression, PTSD, and borderline personality disorder. This is my primary therapeutic approach. I will work to help you defuse from your thoughts, make room for uncomfortable emotions, and live in closer alignment with your personal values. I am a skilled deckhand to help you find your guiding constellations and help you more effectively captain your ship of life.

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